Archive for the ‘Dental Health & Nutrition Store’ Category

Criss-Cross Let’s Floss

posted by Dr. James G. Hood
Friday, January 6, 2012

Most people would do well to floss more frequently. Brushing should be done twice daily as a minimum. Flossing however, if done well, is sufficient once daily and preferably done before bed or whenever your clean teeth will go the longest before being exposed to food or drink. I would bet that a simple technique will help the average flosser feel better about flossing, I’ll call if Criss-Cross let’s floss.

Before I describe this technique let me review a few flossing basics:

  1. The best floss is the one you use most frequently.
  1. It is estimated that 30-40% of the surfaces of teeth are between teeth where only flossing not brushing can reach.
  1. The closer you hold your hands together when flossing the tighter the floss, and the better the floss removes plaque (bacteria and the waste products it produces).
  1. The bigger the spaces between teeth the thicker the floss which should be used (embroidery thread (as floss), can be specifically gauged, for individuals with periodontal disease).
  1. Never floss haphazardly. As with brushing develop a pattern to insure that all tooth surfaces are thoroughly flossed daily.
  1. Toothpaste when smeared on teeth before flossing can add an abrasive that supplements the action of the floss as well as increasing the exposure of fluoride on the tooth surfaces between teeth.

A few areas of the mouth are difficult to clean and more prone to calculus build-up. To explain why let me first give a marine biology analogy.

Having taught marine biology for two years before attending dental school I had first-hand experience exploring coral reefs. Coral are tiny multi-cellular marine organisms which live in coastal waters and attach to rocks, shells, even sunken boats. During the life of coral they extract calcium from sea water and incorporate the calcium in to their system which remains when they die. Then all their coral relatives live and die on their back and they also incorporate and deposit calcium. After hundreds, even thousands, of coral generations a coral reef remains. The Great Barrier Reef, a large structure of coral skeletons off the east coast of Australia, can even be seen from the surface of the moon. Wow! But I digress.

In a similar fashion, in the human mouth bacteria live on our teeth, certain salivary glands have more calcium salts dissolved in them. These glands have ducts which empty on the teeth in certain areas. The submandibular salivary gland empties under the tongue (you may have gleeked someone with this gland). Single-celled bacteria on the tongue surface of the lower front teeth incorporate the calcium found in the saliva from these salivary glands much like coral in the ocean. Voila! This is the most common area of the mouth for calculus to form. Calculus forms as generations of bacteria die and leave their skeletons of calcium on the teeth. The parotid glands in each cheek empty next to the outside surface of upper molars. This is the second most common area in the mouth for calculus to build up.

Finally, we arrive at our criss-cross, let’s floss technique. When using floss on the lower front teeth, wrap the floss from the front side of one incisor around the tongue side to the back side of the same tooth. With the floss drawn taut around the tooth now one can shoe-shine back and forth with hands in front of the mouth to polish the tongue side of the tooth. Additionally, when you now criss-cross the floss in front of the tooth you may use the hand with the strip of floss on the top to guide the floss down into the gum. Likewise, the hand with the floss below being shoe-shined back up on the tooth until the tongue side and the front of the tooth is polished. As the flosser gets proficient with this criss-cross technique the tongue can be coordinated to keep the floss from popping off the top of the tooth when shoe-shining up on the tooth.

Now with this criss-cross technique one may not remove reefs of calculus, but once your teeth are professionally cleaned this will keep your teeth clean and slick.

Criss-cross, let’s floss.

Thanks for reading and blogging!

Dr. James G. Hood

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Dental Care Associates of Spokane Valley, P.S.
Family and Cosmetic Dentistry Welcomes Patients
from Age 2 to 102!

James G. Hood, D.D.S., M.A.
507 North Sullivan Road, Suite A-1
Spokane Valley, WA 99037-8576  USA
Phone: (509) 928-9100  |  Fax: (509) 928-0414
Email: drhood@drhood.com

Websites: www.drhood.com
www.dentalcareassociatesofspokanevalley.com

Blogs: www.drjamesghoodblog.com
www.dentalhealthandnutritionblog.com
www.dentalcareassociatesofspokanevalleyblog.com
www.jamesandkarenhoodfoundationblog.org
www.sjogrensblog.org

Online Store: www.dentalhealthandnutritionstore.com

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ADA-Recommended Toothpaste

posted by Sibella
Saturday, April 23, 2011

There is a slew of toothpastes on the market today, and stepping into the oral hygiene aisle of the grocery store can be a bewildering experience. Do you want a toothpaste that will whiten your teeth, keep your breath fresh, or guard against tooth sensitivity? Which brand is the best–Colgate, Crest, Aquafresh, or one of a dozen others?  The American Dental Association is here to help.

As discussed in the previous article, the Seal of Acceptance Program is designed to provide the public with a quick and easy method of determining which dental products can be relied upon for safety, quality, and efficacy. Simply check your tube of toothpaste for the ADA logo, and you can be assured that you have chosen an excellent product that will be good for your teeth. There are many brands that meet the stringent requirements for the Seal of Acceptance, including Colgate, DTI, Aquafresh, and Tom’s of Maine. For a complete list of ADA-approved toothpastes, please click here.

To receive the Seal of Acceptance, a fluoride toothpaste manufacturer must provide the following data to ensure that the product meets ADA’s level of safety and effectiveness for reducing tooth decay:

  • Clinical studies in humans
  • Laboratory studies to determine the amount of available fluoride, the amount of fluoride released in one minute, and the amount of fluoride absorption in normal and weakened tooth enamel. These tests are also conducted in the American Dental Association’s laboratory to doublecheck the accuracy of the reports.

The ADA also tests all claims that a toothpaste’s manufacturer makes about the product, even claims that will not earn it the  Seal. For example, keeping your breath fresh is not a criteria for earning the Seal of Acceptance, but if an ADA approved toothpaste states that it will do so, the American Dental Association will examine the data to make sure that this claim is true. When buying these recomended products, you can be assured of not only their safety, quality, and efficacy, but of their truthfulness and accurate claims as well.

Don’t forget to stop by our Dental Health & Nutrition Store. All of our products are ADA approved and have been carefully selected by Dr. Hood to provide excellent oral hygiene for you and your family.

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Health and Wellness

posted by Bipasha
Monday, October 11, 2010

Dental Care Associates of Spokane Valley, P.S. continues to search for better methods of health and well-being for our patients and for our customers of our online store.

Health is defined as the state of dynamic equilibrium between the organism and its environment, which maintains the structural and functional characteristics of the organism within the normal limits for a particular form of life (race, genus, species) and the particular phases of its life cycle.

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s. The modern concept of wellness did not, however, become popular until the 1970s. The term has been defined by the Wisconsin-based National Wellness Institute as an active process of becoming aware of and making choices toward a more successful existence. This is consistent with a shift in focus away from illness in viewing human health, typical of contexts where the term wellness is used. In other words, wellness is a view of health that emphasizes the state of the entire being and its ongoing development.

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Dental Health Information

posted by Bipasha
Monday, October 11, 2010

Dental Health and Nutrition Information

Dental Care Associates of Spokane Valley, P.S. and founding partner Dr. James G. Hood, D.D.S., M.A. is concerned about your entire health and nutrition and offers nutritional supplements to order from our online store.

Dental Health
In addition to brushing and flossing, a healthful diet protects teeth from decay and keeps the gums healthy. Choosing a healthy diet may sound easy; however, fruits, milk, cereals, bread, and some vegetables contain sugars and/or starches. Carbonated sodas, sweet fruit drinks, and sugary snack foods should be limited.

Nutrition
Nutrition is defined as the sum of the processes concerned in the growth, maintenance, and repair of the living body, as a whole, or of its constituent parts.

Wellness
Wellness is defined as: “a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.” Charles B. Corbin of Arizona State University

Maintaining Healthy Teeth
To maintain healthy teeth and a healthy mouth, you can take the following steps:
1. Brush and floss your teeth daily.
2. Visit your dental professional regularly to have your mouth and teeth examined. See your dental professional immediately if you notice any problems.
3. Eat a healthy diet.
4. Do not smoke. If you do smoke, make sure to visit your dental professional regularly. If you would like help to stop smoking then please visit our office. Dr. James G. Hood has successfully helped many patients stop smoking permanently over the years.
5. If you are pregnant, be sure to eat healthy foods and maintain good oral health.
6. Brush your children’s teeth for them, until they have the dexterity to write their own name (not print). They should then be able to brush their own teeth with your guidance.
7. It is important to maintain the health of your mouth and teeth throughout your lifetime.

Helpful Foods for Prevent Cavities

You can protect your teeth by concluding meals with foods that do not promote cavities and may even prevent them. For instance, aged cheeses help prevent cavities if consumed at the end of a meal. Chewing sugarless gum stimulates the flow of saliva, which decreases acid and flushes out food particles. Rinsing your mouth and brushing your teeth after eating are important strategies to prevent cavities.

Healthy Snacks that Don’t Attack Teeth

• Celery and carrot snacks with hommous or avocado dip
• Vegemite crackers with cheese
• Plain yogurt, fresh fruit, and nuts

Diet Tips for Healthy Teeth and Gums

Consume Plenty Of:
• Calcium-rich foods, such as low-fat milk, yogurt, and cheese
• Fresh fruits and vegetables for vitamins A and C, and for chewing in order to promote healthy gums
• Tea, which is a good source of fluoride

Limit:
• Dried fruits and other sticky foods that lodge between the teeth

Avoid:
• Sweet drinks and snacks
• Steady sipping of acidic drinks for prolonged periods
• Also remember, party food and drink is for special occasions not for everyday consumption, because they have more sugar than you need which destroy your teeth.

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Autoimmune Disease Information

posted by Bipasha
Monday, October 11, 2010

Dr. James G. Hood and his partners at Dental Care Associates of Spokane Valley, P.S. provide dental care treatment to patients with autoimmune diseases. James G. Hood, D.D.S. has a special and personal interest in dental health and wellness for people with autoimmune diseases since he, his family members, and friends have been afflicted with various autoimmune diseases. Please call our office at 509-928-9100 if we can be of any assistance.

Dental Health and Nutrition Store provides home health care products, information books, and nutritional supplies for people that have autoimmune diseases. We will be adding more products in the future so bookmark our site and come back often.

Autoimmune diseases arise from an overactive immune response of the body against substances and tissues normally present in the body. In other words, the body attacks its own cells. The immune system mistakes some part of the body as a pathogen and attacks it. This may be restricted to certain organs (e.g. as in chagas disease) or involve a particular tissue in different places (e.g. Goodpasture’s disease which may affect the basement membrane in both the lung and the kidney). The treatment of autoimmune diseases is typically with immunosuppression—medication which decreases the immune response.

There is an on-going discussion about when a disease should be considered autoimmune, leading to different criteria such as Witebsky’s postulates. According to T. Colin Campbell in his book The China Study, Chapter 9, one of the main causes for autoimmune diseases exists in our diet: molecular mimicry between some animal and human proteins may cause the immune system (the white blood cells) to attack our own cells. In particular, Campbell mentions the inability of some persons’ digestive system to fully break down cow’s milk into amino acids. Other researches cite many other specific foods or food groups that may trigger autoimmune reactions. The remnants of these proteins are treated as foreign invader antigens by the immune system, which may then turn against other forms of closely similar proteins in our body.

In both autoimmune and inflammatory diseases, the condition arises through aberrant reactions of the human adaptive or innate immune systems. In autoimmunity, the patient’s immune system is activated against the body’s own proteins. In inflammatory diseases, it is the overreaction of the immune system, and its subsequent downstream signaling (TNF, IFN, etc), which causes problems.

A substantial minority of the population suffers from these diseases, which are often chronic, debilitating, and life-threatening. There are more than eighty illnesses caused by autoimmunity. It has been estimated that autoimmune diseases are among the ten leading causes of death among women in all age groups up to 65 years.

Currently, a considerable amount of research is being conducted into treatment of these conditions. According to a report from Frost & Sullivan, the total payouts by an alliance of leading pharmaceutical companies for drug discovery contract research in the autoimmune/inflammation segment from 1997 to 2002 totaled $489.8 million, where Eli Lilly, Suntory, Procter & Gamble, Encysive, and Novartis together account for 98.6 percent of payouts by that alliance.

Symptoms of Autoimmune Diseases: The symptoms of autoimmune diseases vary depending on the disease as well as the person’s immune system. Common symptoms include: inflammation, fatigue, dizziness, malaise, elevated fever and high body temperature, extreme sensitivity to cold in the hands and feet, weakness and stiffness in muscles and joints, weight changes, digestive or gastrointestinal problems, low or high blood pressure, irritability, anxiety, or depression, infertility or reduced sex drive (low libido), blood sugar changes. Depending on the type of autoimmune disease, an increase in the size of an organ or tissue or the destruction of an organ or tissue can result.

Dr. Hood’s wife, Karen Jean Matsko Hood, has suffered with Achalasia, an autoimmune disease, and thus, he is keenly aware of the symptoms and progress and wanted to offer helpful aids and products on this site.

Achalasia, also known as esophageal achalasia, achalasia cardiae, cardiospasm, and esophageal aperistalsis, is an esophageal motility disorder involving the smooth muscle layer of the esophagus and the lower esophageal sphincter (LES). It is characterized by incomplete LES relaxation, increased LES tone, and aperistalsis of the esophagus (inability of smooth muscle to move food down the esophagus) in the absence of other explanations like cancer or fibrosis.

Achalasia is characterized by difficulty swallowing, regurgitation, and sometimes chest pain. Diagnosis is reached with esophageal manometry and barium swallow radiographic studies. Various treatments are available, although none cure the condition. Certain medications or Botox may be used in some cases, but more permanent relief is brought by esophageal dilatation and surgical cleaving of the muscle (Heller myotomy).

The most common form is primary achalasia, which has no known underlying cause. It is due to the failure of distal esophageal inhibitory neurons. However, a small proportion occurs secondary to other conditions, such as esophageal cancer or Chagas disease (an infectious disease common in South America). Achalasia affects about one person in 100,000 per year.
Please visit our Achalasia Blog at www.achalasiablog.org.

Dr. James G. Hood himself has Sjogren’s Disease.

Sjögren’s Syndrome (also known as “Mikulicz disease” and “Sicca syndrome”) is an autoimmune disorder in which immune cells attack and destroy the exocrine glands that produce tears and saliva.

It is named after Swedish ophthalmologist Henrik Sjögren (1899–1986) who first described it.

Nine out of ten Sjögren’s patients are women and the average age of onset is late 40s, although Sjögren’s occurs in all age groups in both women and men. It is estimated to strike as many as 4 million people in the United States alone making it the second most common autoimmune rheumatic disease.

Sjögren’s Syndrome can exist as a disorder in its own right (Primary Sjögren’s Syndrome) or it may develop years after the onset of an associated rheumatic disorder such as rheumatoid arthritis, systemic lupus erythematosus, scleroderma, primary biliary cirrhosis etc. (Secondary Sjögren’s Syndrome).

An autoantigen is alpha-Fodrin.

It should not be confused with the Sjögren–Larsson syndrome, also denoted T. Sjögren syndrome in early studies. Dr. James G. Hood has helped patients with symptoms of Sjogren’s Syndrome.

Signs and Symptoms

The hallmark symptoms of the disorder are dry mouth and dry eyes (part of what are known as sicca symptoms). In addition, Sjögren’s syndrome may cause skin, nose, and vaginal dryness, and may affect other organs of the body, including the kidneys, blood vessels, lungs, liver, pancreas, peripheral nervous system (distal axonal sensorimotor neuropathy) and brain.

Sjögren’s syndrome causes increased levels of IL-1RA in CSF suggesting increased activity in the interleukin 1 system and that this is associated with increased fatigue through cytokine induced sickness behavior. Patients with secondary Sjögren’s syndrome also have signs and symptoms associated with rheumatic disorder. Many patients also have IBS symptoms due to slow gastric transit.

Diagnosis of Sjogren’s Syndrome

Diagnosing Sjögren’s syndrome is complicated by the range of symptoms a patient may manifest, and the similarity between symptoms from Sjögren’s syndrome and those caused by other conditions. Nevertheless, the combination of several tests can lead to a diagnosis of Sjögren’s syndrome.

Blood tests can be done to determine if a patient has high levels of antibodies that are indicative of the condition, such as anti-nuclear antibody (ANA) and rheumatoid factor (because SS frequently occurs secondary to rheumatoid arthritis), which are associated with autoimmune diseases. Typical Sjögren’s syndrome ANA patterns are SSA/Ro and SSB/La, of which SSB/La is far more specific; SSA/Ro is associated with numerous other autoimmune conditions but are often present in Sjögren’s. Please visit our Sjogren’s Blog at www.sjogrensblog.org.

Dental care

Preventive dental treatment is also necessary (and often overlooked by the patient), as the lack of saliva associated with xerostomia (dry mouth) creates an ideal environment for the proliferation of bacteria that cause dental caries (cavities). Treatments include at-home topical fluoride application to strengthen tooth enamel and frequent teeth cleanings by a dental hygienist. Existing cavities must also be treated, as cavities that extend into the tooth can not be effectively treated through teeth cleaning alone, and are at a high risk of spreading into the pulp of the tooth, leading to the loss of vitality and need for extraction or root canal therapy. This treatment regimen is the same as that used for all xerostomia patients, such as those undergoing head and neck radiation therapy which often damages the salivary glands, as they are more susceptible to radiation than other body tissues.

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