Archive for the ‘Children’s Dental Health’ Category

Fruit Leather – A Healthy Alternative

posted by BevK
Tuesday, December 28, 2010

Fruit leather is a treat that kids love! It is a healthy substitute for candy. One thing to keep in mind, though, is that dried fruit is like eating sticky candy. It stays on the teeth longer than fresh fruit, releasing sugar into the saliva for a greater period of time, which promotes tooth decay. Make sure you limit the amount of time in which your or your children’s teeth are exposed to sugar without being cleaned.

Drying fruit has been done for centuries. It is an easy way to preserve fruit. We generally think of dried fruit as such things as raisins, prunes, apple slices or apricot halves, but that isn’t the only way to preserve fruit. Pureeing fruit to make leather is an easy way to use up excess fruit before it goes bad. It is also easier than drying fruit pieces, because the puree is a more consistent thickness so that it all dries at the same rate.

Following are three fruit leather recipes you can use to preserve fruit for later use as tasty snacks.

Kiwi Fruit Leather

From St. Patrick’s Day Delights Cookbook

This is a great way for preserving kiwis when you are able to catch a great sale and they do not look like they will get used or eaten fast enough.


Ingredients:

10 kiwifruit, peeled

2 Tbs. white grape juice concentrate

¼ c. sugar

2 Tbs. lemon juice

green food coloring (optional)

Directions:

  1. Purée ingredients completely in blender, making sure seeds are pulverized.
  2. Spread purée in trays; dry until leathered.
  3. Wrap in wax paper and store in airtight jar.




Blueberry Applesauce Fruit Leather

From Easter Delights Cookbook

This is excellent fruit leather, and it makes a great Easter basket filler. This makes a tart fruit leather, so if you like it sweeter, add more honey.

Ingredients:

1 c. blueberry purée

1 c. unsweetened applesauce

1 Tbs. honey

Directions:

  1. In blender or food processor, combine blueberries and applesauce.
  2. Process until smooth.
  3. Pour mixture through strainer or sieve to remove skin and seeds.
  4. Stir in honey.
  5. Place mixture in 10-inch skillet.
  6. While stirring frequently, cook over very low heat for 1 hour until thickened.
  7. Preheat oven to 150 degrees F.
  8. Line cookie sheet with parchment paper.
  9. Pour thickened mixture onto parchment paper, and spread to form rectangle.
  10. Bake 5½ to 6 hours, until fruit sheet is dry enough not to stick to your fingers but moist enough to roll; remove from oven and cool.
  11. Placing a potholder in oven door to keep it ajar will help dry the leather by allowing moisture to escape.
  12. Once cooked, leather should be rolled in plastic wrap or stored in airtight container to keep.




Raspberry Fruit Leather

From Easter Delights Cookbook

Try homemade raspberry fruit leather for a great snack or lunch treat. You will not want store-bought leather after tasting these.


Ingredients:

2 c. raspberry purée

2 Tbs. honey (optional)

Directions:

  1. Mix purée and honey together if using honey.
  2. Line cookie sheet or tray with wax paper.
  3. Evenly spread purée ¼ inch deep.
  4. Place in sun, oven, or dehydrator to dry. (It takes 4 to 10 hours.)
  5. Leather is ready when edges are not sticky to the touch.
  6. Pull from wax paper while still warm, and roll in plastic wrap.
  7. Can be stored for 30 days at room temperature or for months in the refrigerator.

St. Patrick’s Day Delights Cookbook and Easter Delights Cookbook are coming soon! Find more preserving recipes in Karen Jean Matsko Hood’s Cookbook Delights series of cookbooks. These may be purchased online from Karen’s Bookstore.


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Halloween, Sugar, and Your Child’s Dental Health

posted by BevK
Monday, October 25, 2010

Yes, Halloween is rapidly approaching and parents often avoid talking about the amount of sweets consumed during this holiday period.

Limit the amount of time in which teeth are exposed to sugar without being cleaned.  I often tell parents that, if a child has 3 gallons of candy, the best way for a child to consume that amount is to sit and eat it all in 5 minutes and then brush his/her teeth.  Obviously, this is a bit extreme, but the idea is to avoid long and multiple exposures to sugars and the lactic acid which bacteria create as de-mineralizing agents to teeth.  To sit and suck on hard candy all day or to bathe your teeth – one sip at a time – to the carbonic and phosphoric acids in soda is the worst way (for teeth) to be exposed to sweets.  The trick to eating treats is few short exposures.

Happy Halloween!

Trick or Treat!

Dr. James G. Hood

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School Talks on Dental Health Education

posted by Bipasha
Thursday, October 14, 2010

James G. Hood, D.D.S., M.A. and his staff  offer school talks to provide dental health education to children and teenagers ages 3 to 18.  Dr. James G. Hood and his staff are professionally trained in all aspects of dentistry and provide educational talks and seminars in the local community and school system.

If you would like to request a member of the staff of Dental Care Associates of Spokane Valley to speak to your children or teenagers about dental health education, please contact us at:

Dental Care Associates of Spokane Valley, P.S.

Family and Cosmetic Dentistry

James G. Hood, D.D.S., M.A

507 N. Sullivan Road Suite A-1

Spokane Valley, WA 99037-8576 USA

Phone: (509) 928-9100 / Fax: (509) 928-0414

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Health and Wellness

posted by Bipasha
Monday, October 11, 2010

Dental Care Associates of Spokane Valley, P.S. continues to search for better methods of health and well-being for our patients and for our customers of our online store.

Health is defined as the state of dynamic equilibrium between the organism and its environment, which maintains the structural and functional characteristics of the organism within the normal limits for a particular form of life (race, genus, species) and the particular phases of its life cycle.

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s. The modern concept of wellness did not, however, become popular until the 1970s. The term has been defined by the Wisconsin-based National Wellness Institute as an active process of becoming aware of and making choices toward a more successful existence. This is consistent with a shift in focus away from illness in viewing human health, typical of contexts where the term wellness is used. In other words, wellness is a view of health that emphasizes the state of the entire being and its ongoing development.

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Dental Health Information

posted by Bipasha
Monday, October 11, 2010

Dental Health and Nutrition Information

Dental Care Associates of Spokane Valley, P.S. and founding partner Dr. James G. Hood, D.D.S., M.A. is concerned about your entire health and nutrition and offers nutritional supplements to order from our online store.

Dental Health
In addition to brushing and flossing, a healthful diet protects teeth from decay and keeps the gums healthy. Choosing a healthy diet may sound easy; however, fruits, milk, cereals, bread, and some vegetables contain sugars and/or starches. Carbonated sodas, sweet fruit drinks, and sugary snack foods should be limited.

Nutrition
Nutrition is defined as the sum of the processes concerned in the growth, maintenance, and repair of the living body, as a whole, or of its constituent parts.

Wellness
Wellness is defined as: “a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.” Charles B. Corbin of Arizona State University

Maintaining Healthy Teeth
To maintain healthy teeth and a healthy mouth, you can take the following steps:
1. Brush and floss your teeth daily.
2. Visit your dental professional regularly to have your mouth and teeth examined. See your dental professional immediately if you notice any problems.
3. Eat a healthy diet.
4. Do not smoke. If you do smoke, make sure to visit your dental professional regularly. If you would like help to stop smoking then please visit our office. Dr. James G. Hood has successfully helped many patients stop smoking permanently over the years.
5. If you are pregnant, be sure to eat healthy foods and maintain good oral health.
6. Brush your children’s teeth for them, until they have the dexterity to write their own name (not print). They should then be able to brush their own teeth with your guidance.
7. It is important to maintain the health of your mouth and teeth throughout your lifetime.

Helpful Foods for Prevent Cavities

You can protect your teeth by concluding meals with foods that do not promote cavities and may even prevent them. For instance, aged cheeses help prevent cavities if consumed at the end of a meal. Chewing sugarless gum stimulates the flow of saliva, which decreases acid and flushes out food particles. Rinsing your mouth and brushing your teeth after eating are important strategies to prevent cavities.

Healthy Snacks that Don’t Attack Teeth

• Celery and carrot snacks with hommous or avocado dip
• Vegemite crackers with cheese
• Plain yogurt, fresh fruit, and nuts

Diet Tips for Healthy Teeth and Gums

Consume Plenty Of:
• Calcium-rich foods, such as low-fat milk, yogurt, and cheese
• Fresh fruits and vegetables for vitamins A and C, and for chewing in order to promote healthy gums
• Tea, which is a good source of fluoride

Limit:
• Dried fruits and other sticky foods that lodge between the teeth

Avoid:
• Sweet drinks and snacks
• Steady sipping of acidic drinks for prolonged periods
• Also remember, party food and drink is for special occasions not for everyday consumption, because they have more sugar than you need which destroy your teeth.

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